Your Healing is Written in the Stars...

Transform your timeline in the past, the future and the Now.
Change your Destiny. Open your Heart. Activate Your Mind Power. Live your Legend.
Catalyze Your Archetype.

The LEGEND COURSE 7 Day Intensive for WOMEN starting November 1 - All Levels Welcome

Legend is a painting and writing course designed to transform your life into a Legend, by choice!
You get to choose how this goes!

Message from Curate Shiloh Sophia:

I am inviting you to join us for a global 7 day intensive virtual painting and writing journey called LEGEND. This is an experience designed to heal your timeline. Here's why: For 30 years I have been leading transformational art journeys centering on healing for women. And you know what? We are ready for a BIG uplevelling of how we release trauma. Something isn't QUITE working for us. Those 'past' stories keep showing up. We are going to go back into the past, and mend our way forward.

You have done a lot of work likely, but there is one thing that keeps 'sticking', you guessed it, the buzz of the day, PTSD. How do we REALLY move it from the body and spirit and have it no longer run our lives? Here we answer that question through embodied self-expression and access to your own innate wisdom. You hold your keys to shifting your destiny - truly.

At the root level of your being, there is a hidden narrative that is running your life. You had very little to do with even making it up. In a way you inherited it. This story was informed by your family and mostly by your traumas but also by your joy and connection. A storyline is in the background impacting every single relationship and choice. Every. Single. One. Avoid pain, increase pleasure is the mandate from the brain heart connection; accessing THE HOW is our specialty!

Getting a real hold on this story to collaborate with it can be tricky, as you well know. Intentional Creativity, which is creating art with a purpose through embodied mindfulness, is one of the surest ways we know, to impact the storyline that is RUNNING you without our consent.

The changes we seek must be felt in the body through imagination, ritual and wild legendary self-expression. All held within the sacred container of community. There is plenty of neuroscience that backs up our work, but it all takes place in the actual practice, and in our experience of inter-connected togetherness.

Part of what is special about this LEGEND is that we will be broadcasting it LIVE from the MUSEA Center from our campus in Sonoma, California.

The post traumatic stress that continues to send darts into our lives from the past is continuing to influence us in extreme ways. If you want to change how ptsd is lurking in the background, you need to go back into the timeline and do some clean up, and yes, some rescuing too. Let's rescue that little girls and bring her forward.

There are very curious shamanic and IFS informed approaches to healing things in the past. Any way you look at it, it is pretty fantastical, which is why we need play and imagination to revisit the littler younger versions of ourselves, and to communicate with our future selves. We are going to do something REALLY brave here. Create a context for the sacred timeline work, collaborate with you to design your own healing experience from your innate wisdom, and then curate a new legend that you choose. All of it will be revealed in the painting process. Really.

There WILL BE shenanigans. Because Cosmic Cowgirls don't do ANYTHING without stirring up the Muses. Like we always say, if you aren't shaking in our boots, you aren't even listening, lol. I am scared to offer this, but I am more scared not to. I am TIRED of this deep trauma not being able to move. Let's move it, move it, move it. Shall we? Sunglasses not required but we will be doing some blind-folded painting....

I have been offering this course every year since 2008, it is that important to me and my body of work. AND to the thousands of community members who have experienced Legend and courses like it. Legend is my offering to the women of the world, and one of the most sacred gifts I can share. I learned it from my own two mothers and now I share it with you.

Love,

Shiloh Sophia

P.S. Even MORE fun! Yes trauma work can be fun because we have to stir the sh*t. We are gifted to have three of our primary community leaders who have been with us since for over 14 years, Naa Kwarley (formerly Sumiayah), Havi and Lavender who will be LIVE in studio for the experience. The journey will include two days of High Quality LIVESTREAMING painting and 5 days of connection and processings calls with Dr. Cheryl and Ashley. With writing guided than none of than Mary MacDonald aka Stella Mac. Plus a bonus session with Dr. Lissa Rankin.

OVERVIEW of The LEGEND Course Time Traveller

Starts November 1 - Weeklong Intensive like no other...
PAINT YOUR ARCHETYPE and WRITE YOUR NEW LEGEND
No experience needed, really. You WILL amaze yourself.

Attend Live Virtually. Watch for up to 3 months.
or join us in person at MUSEA Center in Sonoma, California
GUIDED by CURATE SHILOH SOPHIA

with Mary MacDonald
Lavender, NaaKwarley and Havi in the Sonoma studio
Dr. Cheryl and Ashley in the virtual studio
.

An adventure to Activate A new storyline through Releasing your old timeline.
A Gathering for Self-Expression, Ritual and Inner World Journeying for Women.
What will it take to live the life you love?

Brought to you by a collaboration between MUSEA and Cosmic Cowgirls
Our VIVID Annual Gathering for community connections of the past, the present and the future

RSVP to create your own Legend!

Imagine gathering every single day for 7 days to create a REAL CHANGE in your timeline.
No one has ever regretted spending time and resources centering the POWER of their own identity, stories and life.

VIRTUAL

USUALLY $800 - This 7 day journey is offering $200 savings

$595 Full Pay or $100 a month VIRTUAL JOURNEY

SONOMA

$1500 Includes Materials and one meal per day

ARE YOU CALLED TO THE ADVENTURE?

Do you feel like you are stuck in the story of your life?

Like your destiny is pre-determined?

Let's visit the archetype of the Time Traveler and revision what is possible.

Reset your timeline by conscious collaborative choice with the power of
Intentional Creativity®

Discover DIRECTION, TRANSFORMATION and REVELATION in our LEGEND CURRICULUM.

In the past of this life -and- past lives before this, what is ready to be unburdened from your story? From your energy? From your choices? Are you ready to release the past?

What if we could create the future from a place of being Healed Enough?

Together we will discover the patterns that keep you stuck in old cycles and innovate on new patterns of potential and pleasure. Play will be part of our access because being silly can help get the juices flowing.

We work with painting, writing and movement to bring about a HUGE change. Thousands of people since 2010 have had The LEGEND Experience. We haven't had a single disappointed person that has done the course, because it is LIFE CHANGING.

Many of us are looking for something to rock your world, this is what you have been looking for. This course always comes with a warning label because life is never the same after you shift your archetype and create your own legend!

ABOUT LEGEND and the healing power of medicine painting

This introductory yet life-changing class is rooted in myth-making, image-making, and curated consciousness all applied through the framework of Medicine Painting. Medicine Painting is a part of the Intentional Creativity® toolkit designed to awaken the healing powers of each one of us.

For beginners....LEGEND is designed for absolute beginners to experience an adventure that will influence how every woman sees herself, her body, her story, and her archetype and her potentials.

For experienced...No matter how many times you have painted, how experienced you are, or how many times you have painted your LEGEND, what if RIGHT NOW was the TIME for you to change your storyline? You can you know. Our community changes our 'lucky stars' every time we collaborate with creation.

So often our past keeps us from living the life we want to live in the present. We are held back by trauma and pain - distracted by the choices we made - and navigating the heartbreak we feel. Sometimes the heartbreak is old and sometimes it is new - but if it is not dealt with it WILL influence the future and our choices. We have tried so many things and all too often it all just kind of occurs like maintenance, never really arriving at a fresh place. To find the freshness on our path we need to visit the timeline of our life experience.

ABOUT MEDICINE PAINTING

We will not be 'digging' up the past. Our approach is very very different than that, we call it, "following the arising". Following the arising means that as we create, we notice what is coming and follow that like breadcrumbs in the forest.

Medicine Painting is creating with an intent to heal. Layer by layer by layer the journey unfolds before our eyes. What's also cool is that we get surprised about what comes up because we set an intention to heal, but we are not dominating what happens.

"The way I see it is ... If you don't tell your own story at this point in your life, someone else will do it for you. They already have been and will continue to do so until you say - NO MORE. This is my story to tell." Shiloh Sophia

The LEGEND course shows you HOW to BECOME at cause for your own story. In the case of the Time Traveller archetype we will actually be contacting that part of you - and inviting that part to speak and mend and guide your innate wisdome.

We will be working with resetting the right and left brain in tandem with the heart and your hands. The painting serves as an artifact of the work that is done at the cosmic and somatic level.

Everyone deserves to have access to painting, storytelling, and a circle of supportive women to guide you along the path and keep you company.

"I was new to painting, only having dabbled before, so it was a stretch and I could not believe what I was able to create." ~Legend Student

"Legend is a ritualistic journey into the heart of the feminine story that reveals the hidden truths I have been seeking." - Legend Student

What can we tell you to guide you towards your yes?

During Legend, you will be able to paint a painting and write a story through intuition and a guided process that will knock your striped socks off!! Really, you won't believe your eyes and ears because you will amaze yourself. Consider this a chance to be amazing and daring in a new way.

Scary and risky? Yes.

Worth it? EVERY TIME.

Legend is our MOST POPULAR signature painting course. Our students take it over and over again because each year the theme changes and you change too! What will your brush discover as it meets the canvas?

Imagine creating a beautiful artist space for yourself - even if it's in your living room or bedroom - a dedicated place to set up your supplies and have some time with your most creative archetypal energy.

This course is designed to accommodate your schedule. You will have access to live and recorded video and you can go at your own pace. We have a private classroom where you can share your process and ask for guidance or support.

The material is downloadable - yours to keep so that you can repeat the process as often as you like. Legend is an invitation to change how you show up for what matters to you.

All the images and words you need are already inside. The access is granted through outrageous acts of daring creativity. We will show you how!

Every year since 2008 we have gathered together annually as a community. We started calling that gathering VIVID in 2020. We pick a different theme based on the community and what lights us up. So VIVID 2024 IS Legend Time Traveller. Welcome to our entire community across all levels of education and participation!

You will explore, play, invent, and rock our canvases!

Here is what to expect.

• PAINTING: Experience a 13-step Initiatory painting experience, step by step but with plenty of spacious to 'do your thang'
• MYTH-MAKING: Create a new story that reflects who you are and who you choose to become.
• TRANSFORMATIONAL: Access a larger-than-life version of yourself through working with the time travelling archetype
• RISKY: Access brave uncharted territory in your inner world in the past, but also in the future
• POWER: Shake off old limiting taboos and open to pleasure and play
• CONNECTION: Experience the joy and support of the Intentional Creativity® Community of Artists
• FILMED LIVE IN REAL TIME at the SONOMA STUDIO!

"Legend brings many aspects of healing together in a way that nothing else has. Now I know what to do to transform my pain" - Legend Student

CREATING GREAT CHANGE REQUIRES GREAT RISK

Great change, in life, doesn't happen through thinking about it over and over. Changing things like your worldview, frame of mind, and outlook on life takes focus. Reducing stress levels or transforming challenges into potentials requires that we show up. The greatest power many of us experience is being the author of our own future. By claiming the authority and tools to navigate our story and image, we move into co-creative power and gain access to intuition. This isn't about talent or knowing how to paint. Intentional Creativity® invites you to the hidden world within. What a wondrous world awaits for you to enter. You are invited. You will never regret spending this kind of time on WHO YOU ARE. You deserve it. Truly.

"One of the highlights of my life" Legend Student

JJJoin us to experience the pleasure, the power,

the prowess of a woman in possession of her own identity.

Imagine being able to hear your own voice.

Reclaim your own self-image from your own eyes.

Inhabit the joy of feeling and experiencing your body as your own temple

Lean into the wholeness of your entire being, body, field, mind, heart, and soul.

Shift your archetype.

Create a story of you that YOU CURATE.

Are You Called to this Transformational Adventure?!

Are you feeling ready for a change?

You are in the right place.

This is what we are all about!

The evolution begins within. So does the painting.

UNFOLD YOUR OWN MYTH - RUMI